A powerful tool for combatting stress, anxiety, and panic attacks. The Breathing Circle guides you through a controlled “four-square” breathing pattern to a calm, tranquil state.
PRAISE
“Perfect for those stressful moments, when I need help returning my focus to the breath. Wish I had found this sooner. Thanks for such a great app!” —ShutterBug2344
“Everyone knows it’s all about the breath, but it’s so hard to remember to actually DO that yoga outside of class. This is a great way to relax the body and mind while waiting for that bus, or the dentist, or a friend who has lost his watch. Once you make it a habit, you will find it better than any chill pill!” —If It Ain’t Broke Don’tFixIt
“Ahhh!” —Old48